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Proper Form for Cable Reverse Tricep Extensions:
- Starting Position: Attach a straight bar or EZ bar to a high pulley on a cable machine. Stand with feet shoulder-width apart and grip the bar with an underhand (palms-up) grip, hands about shoulder-width apart.
- Engage Your Core: Keep your back straight, chest up, and elbows tucked close to your torso. Slightly bend your knees for stability.
- Extension Motion: Push the bar downward by extending your elbows fully, keeping your upper arms stationary.
- Peak Contraction: Squeeze your triceps at the bottom while keeping your wrists stable.
- Controlled Return: Slowly allow the bar to return to the starting position without letting your elbows flare out.
Common Mistakes:
- Letting Elbows Flare Out: Keep your elbows close to your body to maintain proper tricep engagement.
- Using Too Much Weight: Excessive weight can lead to poor form and shoulder involvement. Use a manageable weight for controlled reps.
- Leaning Too Far Forward: Maintain a neutral, upright posture to keep tension on the triceps.
- Rushing the Movement: Perform slow, controlled reps to maximize muscle activation.
- Not Fully Extending the Arms: Ensure a full range of motion to get the most out of the exercise.
- Wrists Bending Excessively: Keep wrists in a neutral position to avoid strain.
Cable Reverse Tricep Extension Tutorial
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