- Breakfast:
- Smoothie (1 cup spinach, 1 banana, 1 cup almond milk, 1 scoop protein powder)
- Lunch:
- Chickpea salad (1 cup chickpeas, 1/2 cup tomatoes, 1/2 cup cucumber, parsley to taste, lemon dressing)
- Snack:
- Roasted chickpeas (1/2 cup) or edamame (1 cup)
- Dinner:
- Vegetable stir-fry (2 cups mixed vegetables)
- Tofu (4 oz)
- Brown rice (1 cup cooked)
- Dessert:
- Chia seed pudding (1/4 cup chia seeds, 1 cup coconut milk, and 1/2 cup mango)
- Breakfast:
- Smoothie (1 cup spinach, 1 banana, 1 cup almond milk, 1 scoop protein powder)
- Lunch:
- Chickpea salad (1 cup chickpeas, 1/2 cup tomatoes, 1/2 cup cucumber, parsley to taste, lemon dressing)
- Snack:
- Roasted chickpeas (1/2 cup) or edamame (1 cup)
- Dinner:
- Vegetable stir-fry (2 cups mixed vegetables)
- Tofu (4 oz)
- Brown rice (1 cup cooked)
- Dessert:
- Chia seed pudding (1/4 cup chia seeds, 1 cup coconut milk, and 1/2 cup mango)
These portion sizes can be adjusted based on individual caloric needs, activity levels, and specific dietary preferences. If you want to get a customized meal plan or speak with a dietitian click here.
