Push Day Workout Plan 1

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As usual we have single exercise tutorial videos for all the exercises in this work. Screen shot your workout or download a PDF copy below. The PDF download has the video links in it as well!

Tempo Guide: Each exercise has a tempo to follow. Example: If the tempo calls for 2110, that means 2 seconds controlling the weight on the way down with a 1 second pause at the bottom of the exercise. Then 1 second on the way back up and 0 second rest in between each rep.

For more clarification click here for a video tutorial on a tempo.

Let’s get to it!

Push Day Workout Plan 1

	Exercise	Sets	Reps	Tempo
A1	DB SA PREACHER CURL	3	7 – 7 – 12	2110
B1	BB BICEP CURL	2	10	2010
C1	DB INCLINE HAMMER CURL	2	12	2110
D1	BB REVERSE CURL	2	15	2010