- Breakfast:
- Oats (1/2 cup dry)
- Banana (1 medium)
- Walnuts (1/4 cup)
- Honey (1 tablespoon)
- Lunch:
- Lentil soup (2 cups)
- Whole-grain bread (1 slice)
- Mixed greens (2 cups)
- Snack:
- Carrot sticks (1 cup)
- Hummus (1/4 cup)
- Dinner:
- Tofu (4 oz)
- Bell peppers (1 cup)
- Broccoli (1 cup)
- Brown rice (1 cup cooked)
- Dessert:
- Dark chocolate (1 oz)
These portion sizes can be adjusted based on individual caloric needs, activity levels, and specific dietary preferences. If you want to get a customized meal plan or speak with a dietitian click here.
