Instructions:
- Starting Position: Stand a couple of feet in front of a bench or elevated surface, with your back to it.
- Movement: Place one foot behind you on the bench. Lower your body into a squat with the front leg until your thigh is parallel to the ground.
- Return: Push through your front heel to return to standing.
- Keep your front knee aligned with your ankle.
- Engage your core to maintain balance.
- Start with bodyweight and add weights as you gain strength.
