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Proper Form for Cable Tricep Pushdown:
- Starting Position: Attach a straight bar, EZ bar, or rope to a high pulley on a cable machine. Stand with feet shoulder-width apart and grip the handle with an overhand (palms-down) grip, hands about shoulder-width apart.
- Engage Your Core: Keep your back straight, chest up, and elbows tucked close to your torso. Slightly bend your knees for stability.
- Pressing Motion: Push the handle downward by extending your elbows fully, keeping your upper arms stationary.
- Peak Contraction: Squeeze your triceps at the bottom while keeping your wrists neutral.
- Controlled Return: Slowly allow the handle to return to the starting position without letting your elbows flare out.
Common Mistakes:
- Letting Elbows Flare Out: Keep your elbows close to your body to maximize tricep activation.
- Using Too Much Weight: Excessive weight can lead to poor form and shoulder involvement. Use a manageable weight for controlled reps.
- Leaning Too Far Forward: Maintain an upright posture to keep tension on the triceps.
- Rushing the Movement: Perform slow, controlled reps to ensure full muscle engagement.
- Not Fully Extending the Arms: Ensure a complete range of motion by fully straightening your arms at the bottom.
- Wrists Bending Excessively: Keep wrists in a neutral position to avoid unnecessary strain.
Cable Tricep Pushdown Tutorial
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