- Breakfast:
- Scrambled eggs (3 large)
- Spinach (1 cup)
- Whole-grain toast (2 slices)
- Avocado (1/2)
- Lunch:
- Turkey breast (4 oz)
- Quinoa (1 cup cooked)
- Black beans (1/2 cup)
- Corn (1/4 cup)
- Diced peppers (1/2 cup)
- Salsa (2 tablespoons)
- Snack:
- Protein shake (1 scoop protein powder, 1 banana, 1 tablespoon peanut butter)
- Dinner:
- Grilled steak (6 oz)
- Sweet potatoes (1 medium, baked)
- Asparagus (1 cup)
- Dessert:
- Cottage cheese (1 cup)
- Pineapple chunks (1/2 cup)
These portion sizes can be adjusted based on individual caloric needs, activity levels, and specific dietary preferences. If you want to get a customized meal plan or speak with a dietitian click here.
