Instructions:
- Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- Press through your heels and lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knees.
- Squeeze your glutes at the top before lowering back down.
Best Practices:
- Keep your core engaged to support your back.
- Avoid arching your back; maintain a neutral spine throughout the movement.
- Add resistance by placing a weight across your hips for more intensity.
