- Breakfast:
- Oatmeal (1/2 cup dry)
- Blueberries (1/2 cup)
- Cinnamon (1 teaspoon)
- Lunch:
- Quinoa (1 cup cooked)
- Chickpeas (1/2 cup)
- Cucumber (1/2 cup)
- Cherry tomatoes (1/2 cup)
- Lemon-tahini dressing (2 tablespoons)
- Snack:
- Unsalted mixed nuts (1/4 cup)
- Dinner:
- Baked trout (4 oz)
- Roasted Brussels sprouts (1 cup)
- Wild rice (1/2 cup cooked)
- Dessert:
- Fresh fruit salad (1 cup)
These portion sizes can be adjusted based on individual caloric needs, activity levels, and specific dietary preferences. If you want to get a customized meal plan or speak with a dietitian click here.
