Instructions:
- Sit on a leg press machine and adjust the seat so that your knees can bend comfortably.
- Place your feet shoulder-width apart on the platform.
- Lower the platform by bending your knees while keeping your back against the seat.
- Push through your heels to extend your legs back to the starting position.
Best Practices:
- Avoid locking your knees at the top of the movement.
- Ensure your feet are flat and evenly placed on the platform.
- Start with a manageable weight to focus on form.
