- Breakfast:
- Omelet (3 large eggs)
- Bell peppers (1/2 cup)
- Onions (1/4 cup)
- Cheese (1/4 cup)
- Lunch:
- Spinach salad (2 cups)
- Grilled chicken (4 oz)
- Feta cheese (1/4 cup)
- Olives (1/4 cup)
- Olive oil (1 tablespoon)
- Snack:
- Celery sticks (1 cup)
- Cream cheese (2 tablespoons)
- Dinner:
- Zucchini noodles (2 cups)
- Marinara sauce (1/2 cup)
- Meatballs (4 oz)
- Dessert:
- Sugar-free gelatin (1 serving)
These portion sizes can be adjusted based on individual caloric needs, activity levels, and specific dietary preferences. If you want to get a customized meal plan or speak with a dietitian click here.
