Instructions:
- Stand upright with feet hip-width apart.
- Take a step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Ensure your front knee is directly above your ankle and does not extend past your toes.
- Push back to the starting position and switch legs.
Best Practices:
- Keep your torso upright and core tight.
- Start with bodyweight lunges and progress to weighted lunges for added difficulty.
- Maintain a steady pace to prevent losing balance.
