Instructions:
- Stand with your feet shoulder-width apart, toes slightly pointed out.
- Keep your chest up and shoulders back.
- Lower your body by bending your knees and pushing your hips back as if sitting in a chair.
- Go as low as you can while keeping your heels on the ground and your knees in line with your toes.
- Push through your heels to return to the starting position.
Best Practices:
- Keep your core engaged to support your back.
- Avoid letting your knees collapse inward.
- If you’re new to squats, start with bodyweight and gradually add weights.
