PSA:
We are working on getting more in depth content for this article (and many others) to bring you the best of the best to help you progress in your fitness goals. Unfortunately, this will take time!
We promise to always provide transparency so I will start with this: From content, to writing, to editing and web development, this is a 2 person show at the moment! We hope you join us on the early stages of building this community and get to see us grow! I was torn between waiting or launching with that I have, and if you are reading this article then I think you can guess that I decided to do a full send!
I want to build this community for you, so if you have input on what kind of content you would like to see feel free to shoot us a message here.
Now let’s dive in!! 👇
As usual we have single exercise tutorial videos for all the exercises in this work. Screen shot your workout or download a PDF copy below. The PDF download has the video links in it as well!
Tempo Guide: Each exercise has a tempo to follow. Example: If the tempo calls for 2110, that means 2 seconds controlling the weight on the way down with a 1 second pause at the bottom of the exercise. Then 1 second on the way back up and 0 second rest in between each rep.
For more clarification click here for a video tutorial on a tempo.
Let’s get to it!
Tricep Workout Plan 1
| **We recommend doing a few warm up sets before each exercise at a lower weight. This ensures you are properly warmed up and ready for your “working” sets.** | ||||||||
|---|---|---|---|---|---|---|---|---|
| Exercise | Sets | Reps | Tempo | |||||
| A1 | DIPS | 3 | 6, 6, MAX | 2110 | ||||
| B1 | BARBELL SKULL CRUSHER | 2 | 8 | 2110 | ||||
| C1 | CABLE TRICEP PUSHDOWN | 2 | 10 | 3110 | ||||
| D1 | DUMBBELL OVERHEAD EXTENSION | 2 | 12 | 2010 | ||||
Tricep Exercise Tutorials in this workout
Dips: Watch video tutorial below.
Barbell Skull Crusher: Watch video tutorial below.
Cable Tricep Pushdown: Watch video tutorial below.
Dumbbell Overhead Tricep Extension: Watch video tutorial below.
Downloadable Tricep Workout:
Click below. 👇
Share this with a friend below on any platform.
This article may contain affiliate links, meaning we may receive a commission from purchases at no additional cost to you. See our disclosures page here.
Editor’s Note: The information and advice provided on Fit Kulture are intended for general informational purposes only. While we strive to deliver accurate, research-backed content, we are not medical professionals, and our content should not be considered a substitute for professional medical advice, diagnosis, or treatment.
Always consult a qualified healthcare provider or physician for specific concerns regarding your health, fitness, or nutrition. Your health is unique, and what works for one person may not be suitable for another. Use the information here responsibly and at your own discretion. Stay healthy and informed!
