- Breakfast:
- Greek yogurt (1 cup)
- Mixed berries (1/2 cup)
- Chia seeds (1 tablespoon)
- Lunch:
- Grilled chicken breast (4 oz)
- Mixed greens (2 cups)
- Cherry tomatoes (1/2 cup)
- Cucumbers (1/2 cup)
- Vinaigrette dressing (2 tablespoons)
- Snack:
- Apple (1 medium)
- Almond butter (1 tablespoon)
- Dinner:
- Baked salmon (4 oz)
- Steamed broccoli (1 cup)
- Quinoa (1/2 cup cooked)
- Dessert:
- Strawberries (1/2 cup)
These portion sizes can be adjusted based on individual caloric needs, activity levels, and specific dietary preferences. If you want to get a customized meal plan or speak with a dietitian click here.
